Meet your health coach and partner in wellness!

Hi, I’m Kim. I’m a National Board-Certified Health & Wellness Coach with a degree in psychology.

I believe lasting health isn’t about strict rules or quick fixes, it’s about taking small, realistic steps that fit into your unique life. My coaching blends evidence-based practices with compassion and curiosity, helping you discover what truly matters to you so you can feel more energized, balanced, and aligned in daily life.

I’ve worked in both clinical and private settings, including coaching participants in cancer and weight loss studies at UNC. In my private practice, I use Duke Integrative Medicine’s Wheel of Health as a framework for supporting whole-person wellness.

Outside of coaching, you’ll often find me walking 10,000 steps a day, lifting weights, reading, or enjoying family time. I am passionate about helping people calm the mind, let go of what’s holding them back, and step into a healthier, more joyful life.

If you’re ready to explore what’s possible, I’d love to connect at kim@kimdarroch.com.